Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) incorporates psychodynamic and behavioral therapies to help relieve symptoms that an individual may be experiencing. The key concept behind CBT revolves around the idea that thoughts and feelings are tied with behavior. The goal of CBT is to help individuals learn that while they cannot control every aspect of their environment, they are able to gain control of how circumstances in their surroundings are interpreted and dealt with. If interested please contact Lorraine for more information.


Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. If interested please contact Lorraine for more information.                  

 

We also offer private sessions that gives students the ability to focus on personal interests, concerns or goals.